Yoga for the Workplace, Meetings, Retreats, and School or Special Events.

At Romyoga we focus on the full yoga experience. While the physical practice of yoga will strengthen and stretch, the poses only constitute one of the eight limbs that guide overall yogic philosophy. A fuller appreciation of these guiding principles will lead your workplace, meeting participants, or school group to a better ability to focus, improved relationships, decreased self-criticism, greater perspective, and reduced stress. Commit to helping your colleagues or conference participants recharge, improve focus, and increase energy levels at your next event. Romy has extensive experience at designing fun, interactive, and unique Yoga Break sessions that enliven attendees right in their meeting rooms. Sessions are adapted to your setting and can range from 5 to longer than 30 minutes and be tailored to incorporate your mission statement or corporation’s vision. Yoga Breaks are geared toward people with no yoga experience, yet are a great means of introducing participants to the rejuvenating benefits of yoga. Each Yoga Break will include easy to perform stretches, both seated and standing, breathe-work, and mindfulness exercises that leave participants refreshed and energized. No special clothing or props are required. 

Schedule a Yoga Break as part of your full-day training session, team building excercise, off-site meeting, or corporate retreat. Your organization and each individual participant will benefit!

Yoga for Athletes & Teams

Romy Yoga teaches athletes and teams how the time honored discipline f yoga can make them better. Romy will design individual practices to impart flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. Athletes will increase and develop greater concentration, and breath awareness which will improve mental focus and endurance. Every athlete regardless of their sport will bring greater benefit to their training program, address and treat common problem areas and imbalances in their bodies and become stronger in their sport. All athletes or team will receive easy to follow.

  • Yoga warm-up and cool-down routines for workouts
  • Poses to specifically target areas of balance, flexibility and overuse
  • Breath and meditation exercises
  • Recommendations for intensity and volume of yoga sessions throughout the training year

 

Need ideas for your next event?

Unwind, Unplug, Relax, Recharge, Refresh with Yoga, Chocolate & Wine

Looking for something different to do this holiday?

Gather your friends and come practice mindful indulgence with yoga, wine & chocolate.  Join Romy for a fun and relaxing yoga class as you learn about the ancient yet still timely jewels of yoga. What do the ancient yogis say about moderation?  Experience the ultimate way to relieve stress; stimulate the senses through music, and aromatherapy which will deepen our somatic awareness, while being guided to an intensely present state of mind.  After yoga, practice mindful indulgence as you  experience the amazing taste of a chocolate and paired wines to practice the art of savoring.

Private Class 10 or more People - 1-Teacher & Assistant

 

Unwind, Unplug, Relax, Recharge, Refresh with Yoga & Wine

Tired of the same old company holiday  party? Want to create and maintain peace in your company?

Gather your employees, clients or coworkers  and join Romy for a fun and relaxing yoga class as you learn about the ancient yet still timely jewels of yoga.  What better way to improve the atmosphere and attitude than a sweet, fun, restorative yoga class.   Learn yogic principles that have will empower and stimulate your group; simple ways to relieve stress; discover  the power of conscious breathing;  stimulate the senses through music, and aromatherapy;  clear the mind and soothe the body through guided relaxation and massage.  This class will leave you and your employees calm, relaxed, empowered and recharge.


 

Unwind, Unplug, Relax, Recharge, Refresh

Need to Improve Teamwork?  

Gather your employees, clients or coworkers  and join Romy for a fun and relaxing yoga class as they learn about the ancient jewels or principles of yoga and their timely message for modern day organizations.   What better way to improve the atmosphere and attitude than fun yoga class with great music, partner and group work ending with  a deep soothing restorative postures and guided relaxation.   Your group will  leave having learned about  yogic principles that have will empower and stimulate the imagination; encourage peace-of-mind; increase health;  encourage cooperation; build confidence and  increase their power and ability to stay centered, present and grounded in stressful situation.

Participants will learn simple ways to relieve stress; discover  the power of conscious breathing;  stimulate the senses through music, and aromatherapy;  clear the mind and soothe the body through guided relaxation and massage.  This class will leave you and your employees calm, relaxed, empowered and recharged.

 

Looking for something different ?

Gather your friends and join Romy for a fun and relaxing yoga class.  Ditch the crowded restaurant and come  experience the ultimate way to relieve stress; stimulate the senses through music, aromatherapy, massage and chocolate, while being guided to an intensely present state of mind.  Enjoy the amazing taste of a chocolate as you open and awaken all your senses and release stress.   

2 hours