Jun
13
to Jun 16

Conscious Leadership Immersion With Romy

Are You  Feeling Overwhelmed? 

Do you feel stuck in your personal, professional and  spiritual life? 

Feeling Challenged in your relationships with your family, partner or coworkers?

Do you doubt your self-worth and have a hard time setting boundaries?

If you’ve been feeling like there must be more to your life …

There is!

Transform yourself and your work, starting right now.  Join me in a year-long Conscious Leadership Immersion where you will learn specific tools that will inspire you to cultivate conscious, inspired relationships, grow in self-awareness and explore what you most want to create in your life.

Stop settling or just getting-by. learn tools TO live in alignment with your values that can BE useD over and over again.

In this Year-long Leadership Immersion, you will: 

  • Receive concrete practices for creating a life of ease and flow.

  • Learn tools that you can use over and over again, to shift into presence and get out of story and overwhelm and bring more power into your life

  • Learn how to commit to the things that you really want to do and let go of the things that are draining your energy

  • Gain specific tools for all the challenges in your personal and professional life.

  • Practice to move forward and write a new story

  • Practice the tools and the art of conscious relationships with an intimate group of  like-minded learners.

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"Happy" Hour with Romy
Jun
2
1:00 PM13:00

"Happy" Hour with Romy

"Happy" Hour with Romy 

Sunday June 2nd, 1-3pm

Bear Tavern Elementary School Outdoor Learning Area 

Research shows that spending time outside makes you happier and doing yoga in nature really opens you up to being in flow with the elements.  So come and play with us for the ultimate Happy Hour and become immersed in the natural environment. Tune into the smells, textures, tastes and sights of nature as Romy Toussaint, the Energy Queen, guides you through some simple and fun movements, yoga and meditation at the Bear Tavern Outdoor Learning Area.

Please register here:  https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egc52rzlb27d3445&oseq=&c=&ch=

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UNPLUG! UNWIND! CONNECT!  Yoga & Hiking  Weekend Retreat
May
3
to May 5

UNPLUG! UNWIND! CONNECT! Yoga & Hiking Weekend Retreat

Join Romy, Jim & John for an amazing yoga and hiking adventure weekend.

Come enjoy the natural beauty of Bear Mountain State Park, yoga, delicious food and old and new friends!

During this yoga & hiking weekend retreat you will:  

  • Enjoy yoga and meditation practice with time sprinkled in for self reflection and conversation.

  • Choose a gentle or a more strenuous guided hike with great views of the Bear Mountain Harriman State Park New York area and immerse yourself in the elements.  

  • Enjoy delicious healthy food and celebrate Cinco de Mayo.  

  • Have ample time to take in the scenic and historic Bear Mt  and the Storm King Art Center or relax in our beautiful home with a book.

Day begins with walking meditation and yoga practice followed by healthy energizing breakfast.  Grab your lunch and choose a moderate or challenging hike.  End the day with plenty of time left for restorative yoga to stretch your muscles and delicious dinner.  Lots of time to hang out, relax and connect with yourself and others. Bear Mountain State Park is in New York and is about 90 Minutes from Lawrenceville.  

  • Friday May 3 -  Optional Hike -  Gentle Yoga & Dinner - Arrive anytime after 1pm.

  • Saturday  May 4- Meditation/Yoga, Breakfast, Hike, Restorative Yoga & Dinner.

  • Sunday  May 5- Meditation/Yoga,  Breakfast & Easy Short Hike & Departure.

Weekend includes:  Dinner on Friday. Breakfast, lunch & Dinner on Saturday, Breakfast on Sunday.  

Investment:  $300.00 - REGISTRATION REQUIRED BY  April 15, 2019 - Payment plan available

 Space is Limited to 10 people.

Accommodations- Charming country home with single beds, bathrooms and bedrooms that sleep 2 people and 1 quad.  You only need to bring your clothes, hiking shoes or boots, your favorite book and your sense of adventure.  Carpooling or ride available.

Check Payable to:   Romy Yoga - 15 Hillsdale Rd, Lawrenceville NJ 08648

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FoHVOS Force of Nature Hike @ Baldpate Mountain
Apr
27
9:00 AM09:00

FoHVOS Force of Nature Hike @ Baldpate Mountain

Let’s get out into Nature. Yogi, life coach, and wellness expert Romy Toussaint is teaming up with FhoHVOS (Friends of Hopewell Valley Open Space) to lead a series hikes. Each hike will include a guided meditation and forest bathing experience. Locations TBA

Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.

Register here: http://events.constantcontact.com/register/event?llr=ojvikdxab&oeidk=a07eg7jua1p1c1ca19f

Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.

Baldpate Mountain: 28 Fiddlers Creed Rd, Titusville, NJ 08560

https://www.google.com/maps/place/28+Fiddlers+Creek+Rd,+Titusville,+NJ+08560/@40.3174363,-74.8928042,17z/data=!3m1!4b1!4m5!3m4!1s0x89c3fe669b208e43:0x2744b31cc236ac1d!8m2!3d40.3174363!4d-74.8906155?hl=en

May 19th 1pm at Mt. Rose-

 http://events.constantcontact.com/register/event?llr=ojvikdxab&oeidk=a07eg9mu447342eed3c

June 22nd 9am at Thompson-

http://events.constantcontact.com/register/event?llr=ojvikdxab&oeidk=a07eg9muvxb2a5b7ef6

July 12th 9am at Woosamonsa Ridge- 

http://events.constantcontact.com/register/event?llr=ojvikdxab&oeidk=a07eg9mvw70aa1a9f51

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Taste of Conscious Leadership Workshop
Apr
20
11:00 AM11:00

Taste of Conscious Leadership Workshop

Taste of Conscious Leadership Workshop

  • Saturday, January 20, 2019

  •  1:00 PM-3:00PM


CONSCIOUS TOOLS TO MANAGE YOUR ENERGY AND LEAD YOUR LIFE!
WITH ROMY - THE ENERGY QUEEN!

FREE WORKSHOP!

Saturday January 20, 2019 1:00 pm-3:00pm
Join Romy, the Energy Queen, for a two-hour workshop that will introduce you to powerful tools to manage your energy and enable you to have more conscious interactions and relationships.

Bring a friend, coworker or family member to this free workshop, and experience first-hand how a common language can help you emerge as the leader you are meant to be. Change the culture of your relationships and start applying these easy tools immediately to create SHIFTS in your life.                

Registration Required- Bring a friend!      




Completehealthyoga.com   136 Franklin Corner Rd, Lawrenceville, NJ 08648


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New Year Weekend Immersion
Jan
26
to Jan 27

New Year Weekend Immersion

Principles, Disciplines, Commitments?

Saturday January 26, 2019 9:00 am-12pm

Sunday - January 27, 2019 9:30 am-12:30pm

Which ones are working for you and which no longer serve you?

Do you feel stuck and overwhelmed by your commitments?

Are they helping you to manage your energy?

Start your NEW YEAR by committing to practices and applying tools that will bring you ease and flow in your daily life.

Come explore your stories and the limiting beliefs that hold you back as you learn practices that allow you to embody your intentions for 2019.

Join Romy for a weekend of self study, reflection and practical tools that you can integrate into your life to help you show up present, real and strong.

Create a foundation for your body, mind and spirit that will allow and motivate you to embody your intentions.

Registration Required- Investment: $75.00 by January 15 . - $100 After January 15

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DECEMBER DEVOTION
Dec
9
to Dec 14

DECEMBER DEVOTION

Deepen your yoga path with 6 Days of Bhakti Yoga! What are you devoted to? How does your yoga practice influence or affect your daily life? In this intensive, we will practice mantra, chant, breathe, sweat,  and meditate daily as we explore our commitments and effect our path of devotion.

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Dec
7
7:00 PM19:00

Restorassage with Romy and Nancy

Restorassage.jpg

Restore and renew your well-being.

During the Restorassage workshop, You will receive gentle hands-on massage and stretches to encourage the release of tension and to promote deep relaxation while resting in relaxing restorative yoga poses. By blending Shiatsu stretches, which offer meridian stimulation, gentle massage techniques and yoga you will feel the full effects of total body integration.
This two hour class is limited to a 5:1 student/teacher ratio to maximize the hands on benefits of this session.

Investment: Enroll by 12/1 and receive an early bird price of $75, $85 thereafter

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Oct
19
to Oct 21

Women of Color Yoga & Hiking Retreat - SOLD OUT - Please contact Romy to be placed on the waiting list.

WOC.jpg

 

UNPLUG! UNWIND! CONNECT

Women of Color

Yoga & Hiking Weekend Retreat!

Mohican Outdoor Center, Blairstown N.J.

Friday, Saturday & Sunday

Oct. 19 -21, 2018


 

Bring your mother, sister, friend to this lovely low-key all women of Color retreat. Come enjoy quality time at Mohican Outdoor center in the beauty of Fall!

Come enjoy a safe space to hike and experience the outdoors with other like-minded women. Let go, de-stress and recharge.  

This wonderful weekend retreat offers many opportunities for activity and play, as well as time to rest, renew, unwind, unplug and reflect.

  • Shared adventure with other women of color

  • Fun, easy or challenging hike along the Appalachian trail or a walking meditation.

  • Lots of time to play games, hang out, relax, read and connect with yourself and others.

  • Canoe or Kayak on the lake

  • Yoga, journal writing, meditation and personal reflection

  • Fresh meals include local and organic ingredients

 

Preliminary Itinerary - Can’t make it on Friday?  Join us on Saturday!  REGISTRATION REQUIRED:

  • Friday Oct. 19- Optional Hike - Gentle Yoga & Dinner- Activity - Arrive any time after 1pm.

  • Saturday Oct. 20 - Meditation, Yoga, Breakfast, Hike, Activities; Dinner. & Games & Dance Party

  • Sunday Oct. 21 - Meditation, Yoga, Breakfast & Optional Short Hike & Other Activities & Departure.

Weekend includes:  Dinner on Friday. Breakfast, lunch & Dinner on Saturday, Breakfast on Sunday.  REGISTRATION REQUIRED:

Accommodations; large warm heated cabin, with clean indoor bathrooms; bunk rooms that sleep 2 or 3 people.   Mattress and pillows provided. Bring your sheets or sleep sack or sleeping bag!  2 Triples & 5 Doubles Available: Be the first to reserve your space!   

Investment:  $275.00  before September  25. $300 after Sept.25, if space available.  Payment Plan available.  I also accept VENMO or CASH App.

$275 By Check or Cash:  Make checks payable to:    Romy Yoga-   15  Hillsdale Road, Lawrenceville, NJ 08648 . Venmo or Cash App.

The retreat will take place rain or shine and  registration fee is non-fundable after September 15, but is transferable providing a replacement is found.  

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FALL INTO YOGA IMMERSION
Oct
8
to Oct 12

FALL INTO YOGA IMMERSION

2018 Fall  Immersion with Romy

October 8-12 5:30-7:00 am

Bonus  Session Sunday, Oct 7, 2-5pm


Fall or harvest time makes for a natural New Year!

Join Romy for one week of Yoga and conscious leadership tools as you focus on your time, energy, and how you have been arranging yourself in 2018 so you can have more power.

Are you feeling the way you wanted to feeling 2018?

 Get ready for a big Finish!

Come breathe, chant, meditate, sweat and begin again!

Registration Required:  $100 Register by September 25.          $125 After 9/25


“Stand facing west, considered the direction of autumn in ancient Chinese philosophy. Consider your dreams and visions, and the path on which you’re moving forward through your life … … Find the courage to face what’s ahead.”                                                                            Deborah Byrd


Completehealthyoga.com   136 Franklin Corner Rd, Lawrenceville, NJ 08648


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Force of Nature Hike Series (Women and Girls) at Baldpate Mountain
Aug
26
9:00 AM09:00

Force of Nature Hike Series (Women and Girls) at Baldpate Mountain

Inspired by our pilot hike last fall we are presenting a series of 6 "Force of Nature" hikes, partnering with RomYoga to host hiking, forest bathing, and meditation on open space in the Hopewell Valley!

Yogi, life coach, and wellness expert Romy Toussaint will lead a series of 2-mile wellness hikes for women and girls. Each hike will include a guided meditation and forest bathing experience in one of the following locations:  Mount Rose Preserve, Baldpate Mountain, Fiddler’s Creek Preserve, Thompson Preserve and a New Preserve!

Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.

Women and girls able to hike a 2-mile route are encouraged to register!

Series of 6 Hikes - $25 members, $30 non-members

Individual hikes - $5 members, $10 non-members

Girls 16 and under are free

Register here:    https://conta.cc/2JJBEG2

Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.

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Force of Nature Hike Series (Women and Girls) at Mount Rose Preserve
Jul
15
9:00 AM09:00

Force of Nature Hike Series (Women and Girls) at Mount Rose Preserve

Inspired by our pilot hike last fall we are presenting a series of 6 "Force of Nature" hikes, partnering with RomYoga to host hiking, forest bathing, and meditation on open space in the Hopewell Valley!

Yogi, life coach, and wellness expert Romy Toussaint will lead a series of 2-mile wellness hikes for women and girls. Each hike will include a guided meditation and forest bathing experience in one of the following locations:  Mount Rose Preserve, Baldpate Mountain, Fiddler’s Creek Preserve, Thompson Preserve and a New Preserve!

Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.

Women and girls able to hike a 2-mile route are encouraged to register!

Series of 6 Hikes - $25 members, $30 non-members

Individual hikes - $5 members, $10 non-members

Register here:    https://conta.cc/2JJBEG2

Girls 16 and under are free

Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.

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Jul
13
7:00 PM19:00

Relaxing Evening of Restorative Yoga, Meditation and Kirtan

kirtan.jpg

Join Romy and the Gitanjali band for a special evening of Restorative Yoga and Music.

 

We will create space and ease in the body with long-held floor postures that relax the muscles and target the deep connective tissues of the hips, while listening to the beautiful sounds and mantras of Gitanjali.

 

 Join in the chanting or just take in the sound of mantra and prepare to deepen your self-awareness and meditate.   Come away feeling relaxed, rejuvenated and restored, with your hips and heart wide-open.  All levels welcome!

 

REGISTRATION REQUIRED

Free for CHY Monthly Unlimited Members ( $10 Deposit to hold your space  which you get back at the workshop)

All others $20.00

 

What is Kirtan?

Kirtan is call and response singing of Sanskrit mantras. This type of "vibrational meditation" carries you effortlessly into bliss and stillness...

 

What are the nature and benefits of Kirtan/Chanting?

The ancient language of Sanskrit is a vibrational language revealed to the Masters who sat in deep meditation and heard the vibrational sounds of the Sanskrit alphabet moving through the psychic energy channels in the body.   Gitanjali offers Kirtan for the upliftment of society and connection to Universal Self. Their music is considered Bhakti yoga, an expression of the Divine Love and Union, which permeates all things..

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Jun
15
6:30 PM18:30

Restorassage with Romy

Restorassage.jpg

Restore and renew your well-being.

During the Restorassage workshop, you will receive gentle hands-on massage and stretches to encourage the release of tension and to promote deep relaxation while resting in relaxing restorative yoga poses. By blending Shiatsu stretches, which offer meridian stimulation, gentle massage techniques and yoga, you will feel the full effects of total-body integration.
This two-hour class is limited to a 4:1 student/teacher ratio to maximize the hands-on benefits of this session.

Investment: Enroll by 6/1 and receive an early bird price of $75, $85 thereafter

View Event →
Force of Nature Hike Series (Women and Girls) at Thompson Preserve
Jun
3
1:00 PM13:00

Force of Nature Hike Series (Women and Girls) at Thompson Preserve

Inspired by our pilot hike last fall we are presenting a series of 6 "Force of Nature" hikes, partnering with RomYoga to host hiking, forest bathing, and meditation on open space in the Hopewell Valley!

Yogi, life coach, and wellness expert Romy Toussaint will lead a series of 2-mile wellness hikes for women and girls. Each hike will include a guided meditation and forest bathing experience in one of the following locations:  Mount Rose Preserve, Baldpate Mountain, Fiddler’s Creek Preserve, Thompson Preserve and a New Preserve!

Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.

Women and girls able to hike a 2-mile route are encouraged to register!

Series of 6 Hikes - $25 members, $30 non-members

Individual hikes - $5 members, $10 non-members

Register Here:    https://conta.cc/2JJBEG2

Girls 16 and under are free

Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.

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Jun
3
to Jun 8

Spring Into Your Swadharma

Join Romy for a two week intensive beginning Sunday, June 8. In this intensive, we will:


Study the concept of on our SWADHARMA which in English translation is : RIGHT LIFE or ONE’s OWN DHARMA.
Focus on how we life in accordance to the three Disciplines of Swadharma: physical, mental, spiritual.
Review these 3 disciplines to understand the areas where we are balanced or out of balance; notice where we are setting or just getting by and focusing on coming back into alignment and integrity.
Review our Commitments for 2018 and assess our progress thus far and consider proper actions toward our commitments.
We will meet daily to practice a specific set of asanas that will become our personal practice for this intensive. Depending on the weather, we will take the practice outside. We will meditate, sweat, chant. We will renew our intentions for 2018 and for life.

Are you feeling the way you want to feel in 2018?
Join Romy to restart 2018 and solidify your path for the rest of the year.

Registration REQUIRED BY May 20 .
10 participants minimum registered to hold workshop.

Investment: $125 for auto-pay members, $150 for the rest of the community

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Force of Nature Hike Series (Women & Girls) at Baldpate Mountain
May
20
1:00 PM13:00

Force of Nature Hike Series (Women & Girls) at Baldpate Mountain

Inspired by our pilot hike last fall we are presenting a series of 6 "Force of Nature" hikes, partnering with RomYoga to host hiking, forest bathing, and meditation on open space in the Hopewell Valley!

Yogi, life coach, and wellness expert Romy Toussaint will lead a series of 2-mile wellness hikes for women and girls. Each hike will include a guided meditation and forest bathing experience in one of the following locations:  Mount Rose Preserve, Baldpate Mountain, Fiddler’s Creek Preserve, Thompson Preserve and a New Preserve!

Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.

Women and girls able to hike a 2-mile route are encouraged to register!

Series of 6 Hikes - $25 members, $30 non-members

Individual hikes - $5 members, $10 non-members

Girls 16 and under are free

Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.

Register here:    https://conta.cc/2JJBEG2

View Event →
New Year Weekend Immersion
Jan
27
to Jan 28

New Year Weekend Immersion

Principles, Disciplines, Commitments?

Which ones are working for you and which no longer serve you?

Do you feel stuck and overwhelmed by your commitments?

Are they helping you to manage your energy?

Start your NEW YEAR by committing to practices and applying tools that will bring you ease and flow in your daily life.

Come explore your stories and the limiting beliefs that hold you back as you learn practices that allow you to embody your intentions for 2019.

Join Romy for a weekend of self study, reflection and practical tools that you can integrate into your life to help you show up present, real and strong.

Create a foundation for your body, mind and spirit that will allow and motivate you to embody your intentions.

Saturday January 26, 2019 9:00 am-12pm

Sunday - January 27, 2019 9:30 am-12:30pm

Registration Required- Investment: $75.00 by January 15 . - $100 After January 15

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Dec
3
3:00 PM15:00

Yoga to Celebrate the Advent Season

Restorative Yoga, Meditation and Chanting with Romy and Judy

Donation Class*

"Advent" is from the Latin word adventus which signifies "coming." Advent is a season of spiritual preparation, reflection, cheer, and anticipation of the Nativity. Let’s use our yoga practice to create and maintain a sense of peace that really should define this season of gratitude, hope and rebirth. Join us for a restorative practice with gentle asana (postures), pranayama (breathing), relaxation, reflection, singing, prayer and meditation, incorporating the advent themes of hope, peace, love and joy. Take some time to prepare your body, mind and heart for the celebration as we incorporate the yogic principle of “Santosha” (contentment) and “Tapas” (self discipline) in our practice.

*Proceeds will go to the Angel Tree Program of Prison Fellowship believes that no life is beyond the reach of God's power. Through partnership with the local church and other nonprofit organizations, we work together to meet the spiritual, physical, and personal needs of prisoners and their families.

 

 

 

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Nov
17
7:00 AM07:00

Fall into Yoga Immersion - The Four A's! With Romy Toussaint

Sunday, November 12, 3 - 5pm

Monday - Friday Nov 13-17,   5:30am - 7:00 am

Fall into this yoga intensive where we will focus on the Four A's. 

What are they? 

What are some quick tools that will allow you to show up, take responsibility and live from a place of presence? 

Come explore with Romy and dive deep into time-tested yogic principles and disciplines that will help you to be grounded in the present.  

Investment:  $100 for Members - $125 for Non-Members signed up before Nov 1  

$150 after Nov. 1 for all!

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Oct
27
to Oct 29

Yoga & Hiking in The Elements

women hiking.jpg

UNPLUG! UNWIND! CONNECT & SOAR TO NEW HEIGHTS WEEKEND RETREAT with Romy Yoga & Complete Health Yoga!

 

Mohican Outdoor Center, Blairstown New Jersey
Friday, Saturday, Sunday
October 27, 28, 29

Yoga & Hiking in Elements on the Appalachian Trail!

 

Are you up for a good hike? Want to challenge yourself? How are you affected by elements inside and outside?  

Come learn about the 5 major elements of nature and how they work in your; enjoy the fresh air and majestic views of the Appalachian Trail,  and surround yourself with like minded people!


 

Day begins with walking meditation and yoga practice followed by healthy energizing breakfast.  Grab your lunch and choose a moderate or challenging hike.  End the day with plenty of time left for restorative yoga to stretch your muscles and delicious dinner.  Lots of time to hang out, relax and connect with yourself and others.  

 

  • Friday Oct. 27-  Optional Hike -   Gentle Yoga & Dinner - Arrive anytime after 1pm.

  • Saturday  Oct. 28-  Meditation/Yoga, Breakfast, Hike, Restorative Yoga & Dinner.

  • Sunday  Oct. 29-  Meditation/Yoga,  Breakfast & Easy Short Hike & Departure.

 

Weekend includes:  Dinner on Friday.  Breakfast, lunch & Dinner on Saturday, Breakfast on Sunday.  

Investment:  $250.00 - REGISTRATION REQUIRED BY  September 20!

 $300 After September 20,  if space available.  

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Nov
7
5:00 PM17:00

Tulum Retreat

 

Located about 2 hours south of Cancun, in the Riviera Maya, Tulum is truly a piece of paradise tucked away between the clear blue ocean and the emerald green tropical forests. We spent 6 days/5 nights at Amansala, with yoga classes, lounging on semi-private beaches, biking, kayaking, snorkeling and trips to the Mayan ruins. Shoes are optional at this beachside eco-chic hotel. Stone and wood rooms created a quiet and relaxing atmosphere. Beginning and ending the day with a quiet stroll on the white sandy beaches, this yoga vacation exceeded expectations.

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