Let’s get out into Nature. Yogi, life coach, and wellness expert Romy Toussaint is teaming up with FhoHVOS (Friends of Hopewell Valley Open Space) to lead a series hikes. Each hike will include a guided meditation and forest bathing experience. Locations TBA
Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.
Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.
Baldpate Mountain: 28 Fiddlers Creed Rd, Titusville, NJ 08560
May 19th 1pm at Mt. Rose-
June 22nd 9am at Thompson-
July 12th 9am at Woosamonsa Ridge-