Restorative Yoga, Meditation and Chanting with Romy and Judy

Donation Class*

"Advent" is from the Latin word adventus which signifies "coming." Advent is a season of spiritual preparation, reflection, cheer, and anticipation of the Nativity. Let’s use our yoga practice to create and maintain a sense of peace that really should define this season of gratitude, hope and rebirth. Join us for a restorative practice with gentle asana (postures), pranayama (breathing), relaxation, reflection, singing, prayer and meditation, incorporating the advent themes of hope, peace, love and joy. Take some time to prepare your body, mind and heart for the celebration as we incorporate the yogic principle of “Santosha” (contentment) and “Tapas” (self discipline) in our practice.

*Proceeds will go to the Angel Tree Program of Prison Fellowship believes that no life is beyond the reach of God's power. Through partnership with the local church and other nonprofit organizations, we work together to meet the spiritual, physical, and personal needs of prisoners and their families.