Join Julia and Romy for a virtual retreat where you will learn practical, simple tools to ground yourself so that you can be energized and thrive.  

A vibrant yoga practice reminds us of the beauty of remaining calm amidst chaos, extracting wisdom from our suffering, and cultivating willpower to bounce back from setbacks. While some of you may already have a yoga practice, others of you may not.  Regardless, there is a world of priceless yogic tools that is yet to be explored.

The Relax into Resiliency retreat is designed to help you implement various yogic tools and ayurvedic habits to your daily routine. These habits can help you experience a deeper sense of calm, ease, and resiliency. Come learn about attainable tools that will help you shift your mood, strengthen your immune system, and have more energy.  

This virtual retreat is timely for this challenging time where external stress and fear can overtake us. The skills and tools you learn will help you know how to build self-support from within, gaining an inner-strength that will stay with you for a lifetime. 

What to expect:

• Pranayama Kriya that transforms fear into willpower

• Ayurvedic habits to orient to thrive

• Asana practices to strengthen the body

• Yoga Nidra to amplify our innate peace and intuition

• Tips on making your home a sacred, calming space where you can return to again and again whenever you need to regroup

What you will need: 

• Ipad, laptop, or any computer or smartphone

• A quiet space

• Yoga mat 

• Pillow and/or blanket 

• Candle

• Pen and paper

• An open mind

Pre-registration required

Investment: $40 per person  - $60 Per Couple

This workshop is delivered virtually via Zoom Conference call. Participants will receive materials ahead of time to prepare for the workshop. No yoga experience necessary. This is for everyone.