Join Romy  Toussaint & Julia Ruocco for a virtual 

Seasonal Yoga + Ancient Tools of Ayurveda Workshop

  Saturday, October 10,  9:00-11:00 am

Fall is here and Corona cases are back on the rise!

What do you have control over?

Julia and Romy and let’s  focus on staying healthy through Fall + Early Winter, known as "Vata Season" in Ayurveda.  Together we will explore the importance of daily routine, food choices for your constitution (Dosha type) seasonal yoga, and more tips to bring your mind, body, and spirit back into balance to stay healthy.

Come discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

Advanced Registration Required: 

Investment $40 ($30 Early Bird - register by Friday, 10/1)

To register click :  Stay Energized

Some Signs of imbalance (Vata)  Are you experiencing any of these?  

• Dry lips, dry skin, dry nasal passages

• Constipation, gas, bloating

• Earaches, tinnitus

• Insomnia, disrupted sleep patterns

• Cold hands and feet, sensitivity to cold

• Feeling restless, depleted, weak

• Forgetfulness, trouble concentrating

• Hyperactivity (including excessive talking)

• Nervousness, anxiety, fearfulness.