Join Me and Nancy for this special pre- holiday workshop designed to restore and renew your well-being. While resting in relaxing restorative yoga poses with lots of props, you will receive gentle hands on massage and stretches to encourage the release of tension and to promote deep relaxation. We will blend Shiatsu techniques and stretches, which offer meridian stimulation, gentle massage techniques and restorative yoga, to lead you to feel the full effects of total body integration leaving you in a Zen-like state of mind which will bring your mind, body and spirit into balance and harmony. Prepare to go really deep.

This workshop is limited to a 5:1 student/teacher ratio to maximize the hands-on benefits of this very healing and relaxing session.

Investment $100

Location: - Mercer County TBD