Humans have the ability to evolve through choices made or intentions set.

Join Romy for a New Year practice where we look back and assess our BEING through 5 Koshas or layers of this metaphysical representation of our Soul.

In this workshop, we will:

• Conduct a whole body assessment by looking at our various layers or sheaths, called the Koshas and their containers: the gross body, the subtle body and the causal body.   

• We will explore how we can transcend our subtle body by looking at ourselves from the outside in.  

• We will reflect and assess our big wins and successes that we made this year and consider practices for growth in each of the layers to help us attain our next level of growth or deeper self-awareness in our physical, energy, mental, emotional, intuitive and bliss body. 
  What to Expect:   

  • An all level transformative practice Surya & Chandra namaskar - sun and moon salutations

  • Guided Koshas Meditation 

  • Journaling/ Exploration looking at our wins and successes this year and you’ll get clear on what you want to create in 2022

• What you will Need: Your computer, Yoga Mat, cushion or pillow, pen and journal or notebook