Yoga for the Workplace, Meetings, Retreats, and School or Special Events.
At Romy yoga we focus on the full yoga experience. While the physical practice of yoga will strengthen and stretch, the poses only constitute one of the eight limbs that guide overall yogic philosophy. A fuller appreciation of these guiding principles will lead your workplace, meeting participants, or school group to a better ability to focus, improved relationships, decreased self-criticism, greater perspective, and reduced stress. Commit to helping your colleagues or conference participants recharge, improve focus, and increase energy levels at your next event.
Romy has extensive experience at designing fun, interactive, and unique Yoga Break sessions that enliven attendees right in their meeting rooms. Sessions are adapted to your setting and can range from 5 to longer than 30 minutes and be tailored to incorporate your mission statement or corporation’s vision. Yoga Breaks are geared toward people with no yoga experience, yet are a great means of introducing participants to the rejuvenating benefits of yoga. Each Yoga Break will include easy to perform stretches, both seated and standing, breathe-work, and mindfulness exercises that leave participants refreshed and energized. No special clothing or props are required.
Schedule a Yoga Break as part of your full-day training session, team building exercise, off-site meeting, or corporate retreat. Your organization and each individual participant will benefit!
Yoga for Athletes & Teams
Romy Yoga teaches athletes and teams how the time honored discipline f yoga can make them better. Romy will design individual practices to impart flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. Athletes will increase and develop greater concentration, and breath awareness which will improve mental focus and endurance. Every athlete regardless of their sport will bring greater benefit to their training program, address and treat common problem areas and imbalances in their bodies and become stronger in their sport. All athletes or team will receive easy to follow.
Yoga warm-up and cool-down routines for workouts
Poses to specifically target areas of balance, flexibility and overuse
Breath and meditation exercises
Recommendations for intensity and volume of yoga sessions throughout the training year