Do you want to live an intentional, rather than reactive life?
Do you sacrifice your self-care by putting others first? Do you feel tired? Too busy? Have difficulty resting?
Do you feel stuck, disconnected to your personal, professional and spiritual life?
If you have been feeling like there must be more to your life... there is!
This program will help you to transform yourself, starting right NOW!
Learn how to apply modern science, combined with ancient wisdom, coaching, and community support
to transform your habits and routine, freeing you from the weight of merely existing.
This program is for you if:
● You have trouble sleeping
● You want to experience ease, flow and thrive physically, mentally, and spiritually.
● You want more energy and more “you” time.
● You want to live well-nourished and feel nurtured and rested.
● You want to slow down and want to feel light, free, and focused.
● You have digestive issues; you want to feel better, have more energy and lose weight.
● You want to be REAL, rather than just “nice,” want tools/skills to create win-win at home and work.
● You want to create conscious relationships in all areas of your life and you’re ready to shift!
● You are no longer happy with settling, or satisfied with mediocrity.
● You want to be the one who will stand up for yourself and others.
● You already spend time evolving yourself and thinking about how to make the world a better place.
● You want to live habits that regenerate (not degenerate!) you.
● You want to be around people who are actively evolving.
● You want to get back in control of time.
● You want to align your actions to your true purpose, fostering a life of greater presence.
“If you want to break through to higher levels of performance, you must allow yourself to be restructured” — WILLIAM A ADAMS
Are You ready to Thrive?
Let’s Talk! Sign up for your FREE Discovery Session!
Schedule a complimentary conversation lasting from 45-60 minutes. If you have even an inkling of curiosity about what's to come, I encourage you to throw caution to the wind and go for it. There's no pressure, and no commitments.
Just me deeply listening to you, and helping you to get clear on the trajectory for your mind, body, and spirit.
Click the button below and see what's in store for you.
Testimonials
“Just wanted to take a minute to let you know how thoroughly I have enjoyed your teachings over these past few months. It's been several years since I felt that an environment and teacher aligned with the yoga practice I was seeking. I am so grateful to have found this beautiful community that you have built and to be a part of it. So, thank you for all that you've brought into my life recently.
- Sundi G
“There was a time that I would eat to numb my fear. The habits brought a new awareness that helped me recognize in advance the triggers of such behavior. Repeating the habits for many rounds brought a different awareness about my food choice. Now I eat to nourish my body and my taste is changing. I eat to feel light and energized.”
- Judy M
“These are things that I’ve been wanting to do for a long time and being a part of this program has given me that push to practice those things more in earnest.”
Still Need More Information on the Energize and Thrive Program?
You will engage step-by-step with 10 daily habits that are in alignment with nature's rhythms.
Over the course of the year, you will learn mindful habits that will enable you to take impeccable care of yourself. Within a dynamic community, you will integrate individual and group coaching that will open the door to new ways of learning with like-minded people. The shared learning process and group connection strengthens efforts to face the challenges, build focus, and spark transformation of the group, as each individual makes better choices. Romy’s conscious leadership expertise, heart-centered living, yogic philosophy, and human behavior insights will empower you to make lifestyle changes that promote regeneration, rejuvenation, and flow in your life.
You will make powerful and progressive changes that are long lasting.
The Energize & Thrive Program uses habits based in Ayurveda, the sister science to yoga. We approach change through curiosity and experimentation. We make changes gradually, so that they’re sustainable over time.
You will experience the habits throughout 4 seasons.
This is a year-long program with 12-week sessions. There is an introductory and a closing week, and each of the 10 weeks in between focus on one of the habits (such as starting the day right and healthier eating guidelines) and how to implement it easefully into your life. Each quarter is an opportunity to shift, becoming more energized and more yourself– as you develop your relationship with the habits, yourself, and the world around you. You will be empowered and supported by the dynamic group of people who are dedicated to your development as well as their own and who provide consistent support, information, inspiration, and accountability.
You can participate from anywhere - no excuses and no limits.
The Energize & Thrive Immersion Program is a quarterly program that operates like an incubator, providing a container for change so that you can release the blocks and limiting beliefs that keep you from having constant access to your energy and vitality. You can participate from anywhere! While we will have occasional in-person meet-ups, the entirety of the actual course takes place over the internet. Anyone can be a fully participating member from anywhere, as long as they have internet access.