Inspired by our pilot hike last fall we are presenting a series of 6 "Force of Nature" hikes, partnering with RomYoga to host hiking, forest bathing, and meditation on open space in the Hopewell Valley!
Yogi, life coach, and wellness expert Romy Toussaint will lead a series of 2-mile wellness hikes for women and girls. Each hike will include a guided meditation and forest bathing experience in one of the following locations: Mount Rose Preserve, Baldpate Mountain, Fiddler’s Creek Preserve, Thompson Preserve and a New Preserve!
Forest medicine is an emerging field and Forest Bathing is a proven method to boost the immune system, improve sleep and overall well-being.
Women and girls able to hike a 2-mile route are encouraged to register!
Series of 6 Hikes - $25 members, $30 non-members
Individual hikes - $5 members, $10 non-members
Girls 16 and under are free
Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.
Register here: https://conta.cc/2JJBEG2