Stay Energized so you can Thrive this WINTER! 

Join Romy  Toussaint & Julia Ruocco for a virtual  workshop on 

Seasonal Yoga + Tools of Ayurveda  for winter wellness.

  Saturday, January 9,  11:00 am

Romy & Julia will share with you tools, practices  and breath work to build and strengthen your immunity this winter.  It’s Kapha season in Ayurveda.  Together we will explore the importance of building a strong digestion that will enhance your immunity; daily routine, food choices for your constitution (Dosha type) seasonal yoga, and more tips to bring your mind, body, and spirit back into balance to stay healthy.

Come discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

Advanced Registration Required: 

Investment $40 ($30 Early Bird - register by January 2, 2021)

To register click : Stay Energized